Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

From 'food pushers' to parties that tempt your senses, here's how to overcome holiday diet temptations.

Just when you're finally getting your weight under control, boom! It's the holidays, and food is everywhere. From the office to the factory, from the office supply store to the drugstore (not to mention parties and family events galore), it seems as if the Thanksgiving-to-New Year's holiday season is one long, tempting food fest designed to make you gain weight.

Add in the emotions of the season and experts say the holidays can deal your weight loss efforts a double whammy.

"You've got the stress of the holidays, along with a lack of sleep, and, for many, a cauldron of bubbling emotions coming to the surface -- and you've got all this food beckoning you at every turn," says Warren Huberman, PhD, a clinical psychologist specializing in weight control at New York University Medical Center. "It can be a dangerous combination for those who have problems controlling what they eat."

But it is possible to keep the holiday food fests from ruining your weight loss plans. One of the best ways to start, experts say, is by discovering what your personal holiday overeating cues really are.

Food and Feelings: The Holiday Weight Gain Double Whammy

Though it may seem as if the temptation to overeat is all wrapped up in those hand made cannoli or that German chocolate cake, just being around more scrumptious food isn't the whole story. One recent study indicates that, for most of us, the drive to overeat at any time of the year is governed more by emotion than environmental cues.

In research published in the journal Obesity, Heather Niemeier, PhD, and colleagues found that for many people, the seed of overeating is actually planted within their emotions. Further, they found that people whose overeating is triggered by emotions tend to have a harder time losing weight and maintaining weight loss.

"When it comes to successful weight loss, our research showed that our emotions and our thoughts seem to actually play a bigger role than environmental cues -- we eat in response to feelings -- and for many people, the holidays can drum up a whole treasure chest of feelings, both good and bad," says Niemeier, a researcher with Miriam Hospital's Weight Control & Diabetes Research Center and the Warren Alpert Medical School of Brown University in Rhode Island.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Weight Loss Surgery Health Center

  • Gastric Bypass Surgery

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds