Avoiding Diet Sabotage at Work
When treats are served at the office, ask that they be kept in a place that is not central to the working environment (or put them there yourself).
"If you keep those doughnuts in the break room, you have to take a special trip to go in there to get one, whereas if they are sitting on a counter that you pass often, you are much more likely to indulge," says Moloo.
If there's a party at work, you don't have to miss out on the camaraderie. Instead, bring a healthy dish to share. Or eat before the party so you can say: "No, thank you; I just ate and I'm full."
You could also follow the "take and toss" rule: Take a small piece of cake, enjoy a few bites, and then toss it. (If necessary, do the tossing in the privacy of your office or in some other discreet location.)
Avoiding Diet Sabotage at Family Gatherings
Chances are, you have a pretty good idea of what's likely to be served at your mother's or grandmother's for those Sunday dinners. So why not offer to bring a salad, vegetable, or healthy dessert?
"Who can resist an offer to help with the meal?" says Gidus. "And this way, you know there will be some food that you can eat and [you can] just take small portions of the other offerings."
If they insist you take that piece of pie, it doesn't mean you have to devour a huge slab. Just accept a small portion, eat it slowly, and enjoy it. Or even just take a single bite.
Another option: "You can always graciously accept the food, saying something like, 'I'm full right now, but I'd love to take it home and have it later," says Foreyt. (Then you can ditch the decadent item at the first opportunity.)
Avoiding Diet Sabotage From a Spouse or Partner
Coping with your diet and changing size may be difficult for your partner, especially if he or she also could stand to lose some weight. Some may fear that if you get thinner, you may draw more romantic attention from others, or develop a wandering eye yourself.