Skip to content

    By Yael Kohen
    Marie Claire magazine logo
    What would happen if you stopped dieting? If you ate the steak — and the frites — because you wanted them? Yael Kohen discovered that eating what you want isn't as easy as you think.

    It was the diet to end all diets. About a year ago — 15 years after my first diet — I decided to break my perpetual need-to-shed-pounds lifestyle to do something radical: eat what I wanted, when I wanted. Call it the "no diet" diet. It's the hardest thing I ever did.

    See, the first time I went on a diet, I was 12. I was hardly plump, but there was no hiding my two stomach rolls in the black Betsey Johnson spaghetti-strap dress I bought for my bat mitzvah. And on Manhattan's Upper East Side, where I grew up, dieting is as much a rite of passage as your first period.

    Through my teens and into my 20s, I went on and off a variety of diets, from Weight Watchers to Atkins to Cabbage Soup, until finally seeing a nutritionist I couldn't afford who had me eat four meals a day and diligently record each morsel in a journal. I hit the treadmill because it supposedly burned more calories than the bike. All this, and I was never really fat. Two years out of college, I was just 3 pounds shy of fitting into the Citizens of Humanity jeans I deliberately bought one size too small. But those 3 damn pounds wouldn't come off.

    Oh, I tried. I ate salads and fruit, skinless chicken and broccoli. I craved the pancakes but ordered egg whites and learned to drink my vodka on the rocks. Except, of course, for all those times I didn't. The problem is, I love food: the smell, the taste, the experience of sitting down to a three-hour dinner with a bottle of cabernet and close friends. I love Italian peasant bread dipped in olive oil and a little sea salt; I love braised lamb shank over roasted fingerling potatoes; and I love, love molten chocolate cake. So when I say I tried, I really did, following all those meals with calorie restriction and exercise, questioning whether the gourmet food had been worth it.

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...