Skip the Scale
After a feast, you may weigh more. That’s not because you gained body fat, but because of water retention from extra salt that was in the food you ate.
So don't weigh yourself. Salge Blake tells her clients to weigh themselves on Fridays, when they’re likely to weigh their lowest, since people tend to overindulge more often on the weekends than on weekdays.
Stick to Your Normal Exercise Routine
Exercise is a good idea. But don't do a mega-workout to try to burn off all the calories you just ate.
“If you overload and do more than your regular routine, you could strain a muscle, you could hurt a joint. So muscle soreness may set in. Then you can’t exercise,” Laquale says.
Track What You Eat
Set a goal for your daily calories, and write down what you eat. That helps you stay aware of what you’re eating, Dollar says.
"You have to be conscious every time your hand goes from a plate to your mouth.”