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    How do you get most of your omega-3s?

    Poll Results

    I rely on fish like salmon or tuna.


    I rely on fish oil and supplements.


    I rely on foods fortified with omega-3s.


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    Omega-3s and You

    One of the most important things omega-3s do is reduce inflammation throughout the body; in blood vessels, joints, and elsewhere.

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    Omega-3s Poll

    How do you get most of your omega-3s?

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