Dean Ornish's Spectrum Diet
Does It Allow for Dietary Restrictions or Preferences?
Yes. For example, it's easy to eat a vegetarian, vegan, or low-fat diet on this plan.
The plan isn't gluten-free, so if you're avoiding gluten, you would need to look for gluten-free foods.
What Else You Should Know
Cost: Most of the healthiest foods recommended are not expensive, though some, such as fish, can be costly.
Support: Join Ornish's free "Feel the Love" online community to get tips and recipes and connect with others who are following the plan. Free guided meditation videos are also available online.