More Mindful Eating
Most of us wolf down our food without really tasting it from time to time. Do you suffer from "eating amnesia" when the hand-to-mouth activity becomes automatic -- usually in front of the television or while reading a book? Bad habits are hard to break, but if you want to control what you eat, you must become more mindful of everything you put into your mouth.
It helps to slow down and enjoy your meals, like they do in France. Sit down, turn off the television, and create a peaceful environment free of distractions to take pleasure in your meals.
Keep in mind that the first few bites are always the best (your taste buds soon become less sensitized to the chemicals in food that make it taste so good). Focus on the quality of the food, not the quantity. Be mindful of each mouthful, and appreciate the flavors, aromas, and textures of the food.
Enjoying leisurely meals gives your stomach time to signal your brain that you are comfortably full. Put your fork down between bites, sip water, and enjoy conversation while you dine.