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8 Ways to Make Your Diet More Heart-Healthy

Lifestyle changes can make a big difference


Two recent studies in the journal Archives of Internal Medicine suggest that walking a half hour a day can add three years to your life and improve your heart health.

See Your Doctor

It's important to keep in mind that, even with a heart-healthy diet and other lifestyle improvements, some people will still need medication. Talk with your doctor and see if you could reduce or eliminate your medications by adopting a heart-healthy lifestyle.

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Reviewed on May 01, 2007
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