Medically Reviewed by Christine Mikstas, RD, LD on August 28, 2022
Question 1/12

What percentage of Americans eat enough vegetables?

  • About 60%
  • About 33%
  • About 15%
  • About 9%
Question 2/12

If you eat seafood, how often should you have it?

  • Once a week
  • Twice a week
  • Four times a week
Question 3/12

Which of these seafoods should you NOT eat more of?

  • King mackerel
  • Salmon
  • Tilapia
  • Shrimp
Question 4/12

Green peas are an example of a lean protein that can replace meat in your diet.

  • True
  • False
Question 5/12

Which of the following is a whole grain?

  • Popcorn
  • Couscous
  • Multigrain bread
  • Corn tortilla
Question 6/12

How much of your grains should be whole grains?

  • At least 10%
  • At least 25%
  • At least 50%
Question 7/12

Which of the following are whole grains that may be listed as ingredients on a food label?

  • Whole-grain triticale
  • Whole oats
  • Wild rice
  • All of the above
  • None of the above
Question 8/12

What type of food is the biggest single source of sodium in the American diet?

  • Chicken dishes
  • Pizza
  • Burgers and sandwiches
  • Pasta and pasta dishes
Question 9/12

Where do Americans get the most added sugar in their diet?

  • Grain-based desserts (cakes, cookies, and pies)
  • Dairy desserts
  • Soda, energy and sports drinks
  • Candy
Question 10/12

Which of the following is not an added sugar?

  • High-fructose corn syrup
  • Maple syrup
  • Honey
  • Fructose
Question 11/12

Which of these is a solid fat?

  • Butter
  • Chicken fat
  • Hydrogenated oils
  • All of the above
Question 12/12

Which of these oils and fats is healthiest for cooking?

  • Butter
  • Canola oil
  • Margarine
  • Lard