The Truth About Breakfast and Your Health

Medically Reviewed by Christine Mikstas, RD, LD on February 23, 2023
Question 1/10

If you skip breakfast, you might be more likely to have:

  • Allergies
  • Migraines
  • A heart attack
Question 2/10

What percentage of Americans skip breakfast?

  • 10% to 20%
  • 20% to 30%
  • 30% to 40%
Question 3/10

Which food is better for fending off hunger?

  • Eggs
  • Cereal
  • Fruit
Question 4/10

If you work out in the morning, you should eat breakfast:

  • Before exercise
  • After exercise
  • The timing doesn’t matter
Question 5/10

A morning meal can help you stay at a healthy weight.

  • True
  • False
Question 6/10

Eating breakfast helps you:

  • Remember things better
  • Concentrate
  • Both of the above
Question 7/10

Breakfast does this to your metabolism:

  • Speeds it up
  • Slows it down
  • Nothing
Question 8/10

A morning meal makes you:

  • Feel tired
  • Sleep better
  • Move more
Question 9/10

A morning meal makes you less likely to get type 2 diabetes.

  • True
  • False
Question 10/10

How many grams of fiber should your cereal have per serving?

  • 2 or more
  • 3 or more
  • 5 or more