Parents, grandparents, and youngsters cooking together in the kitchen, sharing family recipes and secrets passed from one generation to the next, is a lost art in many households across America. These days, it's hard for busy parents even to take time out to teach their kids basic cooking techniques.
It's true that cooking with children requires time, patience, and some extra cleanup, especially when the children are younger. But many experts think it is well worth the effort.
Mom has plenty on her plate these days, including the high-ranking job as
senior manager of her children's nutrition.
In most families, "mom buys the food that's in the house. Mom puts food
on the table. Mom has the pivotal role in what the kids eat," says Marilyn
Tanner-Blasier, RD, LD, a spokeswoman for the American Dietetic
Dads influence their child's nutrition, too, and it's not just what's
cooking in the kitchen. Both parents set the pattern for the family's
For one thing, cooking with children can help get them interested in trying healthy foods they might normally turn up their noses at. Susan Moores, MS, RD, a spokeswoman for the American Dietetic Association, says she has seen this happen countless times.
It's true kids will be kids -- they'll snack on chips at a school party or enjoy ice cream after a soccer game. But what is most important is how they eat most of the time, Moores says. And that's where parents can play a role. Keep in mind that for kids today, healthy eating essentially means eating more fruits and vegetables, having whole grains and beans when possible, and choosing leaner types of animal foods (even some fish every now and then.)
Encouraging kids to try healthier foods isn't the only benefit of cooking as a family. Among the recommendations in an American Heart Association report on overweight problems in children and teens were:
Reducing the number of meals eaten outside the home.
Having structured times for family meals.
Offering healthier, low-calorie foods.
Involving children in meal planning, shopping, and food preparation.
Indeed, cooking with children can be the gift that keeps on giving; it has both short-term and long-term payoffs.
Some of the short-term benefits:
It encourages kids to try healthy foods.
Kids feel like they are accomplishing something and contributing to the family.
Kids are more likely to sit down to a family meal when they helped prepare it.
Parents get to spend quality time with their kids.
Kids aren't spending time in front of the TV or computer while they're cooking.
Kids generally aren't eating junk food when they're cooking a meal at home.
Some long-term benefits:
Learning to cook is a skill your children can use for the rest of their lives.
Kids who learn to eat well may be more likely to eat healthfully as adults.
Positive cooking experiences can help build self-confidence.
Kids who cook with their parents may even be less likely to abuse drugs.