Why You Need Potassium and How to Get It
Medically Reviewed by Christine Mikstas, RD, LD on February 24, 2023
What Is It?
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How Much Do You Need?
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Helps With Osteoporosis
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Helps Prevent Kidney Stones
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Helps Your Muscles Work
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Helps Prevent High Blood Pressure
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Helps Prevent Strokes
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Source: Bananas
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Source: Potatoes
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Source: Prunes
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Source: Oranges
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Source: Tomatoes
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Source: Lima Beans
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Source: Sunflower Seeds
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Supplements
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Lack of Potassium (Hypokalemia)
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Too Much Potassium (Hyperkalemia)
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