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Weight Management - Health Tools

Health Tools help you make wise health decisions or take action to improve your health.


Decision Points focus on key medical care decisions that are important to many health problems.

Obesity: Should I Use a Diet Plan to Lose Weight?Weight Management: Should I Use Over-the-Counter Diet Aids?

Actionsets are designed to help people take an active role in managing a health condition.

Fitness: Adding More Activity to Your LifeFitness: Using a Pedometer or Step CounterFitness: Walking for WellnessHealthy Eating: Changing Your Eating HabitsHealthy Eating: Cutting Unhealthy Fats From Your DietHealthy Eating: Getting Support When Changing Your Eating HabitsHealthy Eating: Making Healthy Choices When You Eat OutHealthy Eating: Making Healthy Choices When You ShopHealthy Eating: Overcoming Barriers to ChangeHealthy Eating: Recognizing Your Hunger SignalsHealthy Eating: Staying With Your PlanStop Negative Thoughts: Getting StartedWeight Management: Stop Negative Thoughts

Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.

Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?Interactive Tool: How Many Calories Did You Burn?

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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