Start building more physical activity
into your daily life. You don't have to "work out" to be active. The cumulative
effect of lots of various activities can improve your health and help
you burn calories. For more information, see the topic
Fitness: Getting and Staying Active.
permission from: Ainsworth BE (2002). The Compendium of Physical Activities Tracking Guide. Columbia, SC: Prevention Research
Center, Norman J. Arnold School of Public Health, University of South Carolina.
In this article
WebMD Medical Reference from Healthwise
May 20, 2013
This information is not intended to replace the advice of a doctor.
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