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Interactive Tool: How Many Calories Did You Burn? - What's next?

Start building more physical activity into your daily life. You don't have to "work out" to be active. The cumulative effect of lots of various activities can improve your health and help you burn calories. For more information, see the topic Fitness: Getting and Staying Active.

Used with permission from: Ainsworth BE (2002). The Compendium of Physical Activities Tracking Guide. Columbia, SC: Prevention Research Center, Norman J. Arnold School of Public Health, University of South Carolina. Available online: http://prevention.sph.sc.edu/tools/compendium.htm.

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WebMD Medical Reference from Healthwise

Last Updated: May 20, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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