Pritikin
Nathan Pritikin, PhD, developed the Pritikin diet in the 1970s. It’s similar to the Ornish program, with no more than 10% of calories coming from fat. Pritikin does allow some lean meat and seafood that is rich in omega-3 fatty acids.
Basic concept
By Yael KohenWhat would happen if you stopped dieting? If you ate the steak — and the frites — because you wanted them? Yael Kohen discovered that eating what you want isn't as easy as you think. It was the diet to end all diets. About a year ago — 15 years after my first diet — I decided to break my perpetual need-to-shed-pounds lifestyle to do something radical: eat what I wanted, when I wanted. Call it the "no diet" diet. It's the hardest thing I ever did. See, the first time I went on...
Read the My "No Diet" Diet article > >
Pritikin encourages eating natural, nutrient-rich, high-fiber foods. Daily exercise is part of the program.
How it works
The theory is that when you limit fat to 10% of your daily calories, there’s no need to count calories. Eat often to keep from feeling hungry-six or seven meals a day. You can eat as much as you want of whole grains, vegetables, and fruit. Exercise every day: for example, take a 45-minute walk.
On the menu
- Whole grains
- Unprocessed vegetables
- Unprocessed fruits
- Nonfat dairy products
- Egg whites
- Lean meats
- Omega-3 fatty acids (fat like that found in fish) in very small amounts
Off the menu
- White pasta
- White bread
- Egg yolks
- Caffeine
- Processed foods
- Most fats
For more information, see the topic Weight Management.
WebMD Medical Reference from Healthwise
Healthy Living Tools
Ditch Those Inches
Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.
Get StartedToday in Weight Loss & Diet Plans
Special Sections
Health Solutions From Our Sponsors
©2005-2012 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.