Best Life Diet
Does It Allow for Dietary Restrictions or Preferences?
Vegetarians and vegans: You can easily adjust this diet to make it work for you.
Low-salt: The plan slowly phases out high-sodium foods. But if you're closely watching your sodium levels, check food labels. The same goes for fat.
Gluten-free: This diet doesn't specifically avoid gluten, so check food labels carefully. The Best Life web site says you can set diet preferences and add custom foods when choosing a meal plan.
What Else You Should Know
Cost: None besides your groceries.
Support: You can join The Best Life'sonline community for $9.95 per month or $69.95 a year. There's a free 30-day trial if you want to try it out first.