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How Bad is a Bucket of Candy?

OK, so you decide to wear your parent hat, remembering fondly the thrill of your own childhood when you came home after Halloween night and spilled out all your goodies onto the living room floor. Why would you want to deny kids this same memorable experience? Granted, there is nothing wrong with candy in small doses. The problem is that more kids today are overweight or obese and it is a serious health problem. Is Halloween the time or place to correct this national problem? No, but it sure doesn't hurt to sprinkle a few non-candy items to help reduce the temptation to pig-out on candy.

If candy you must, choose non-chocolate types that contain fewer calories without caffeine-like stimulants. Hard candies, jelly types, licorice are good examples of candy without the extra fat calories of chocolate and sans potential stimulants.

A Dose of Parental Guidance

As a parent, it is best to establish a plan of how all this candy will be consumed. Ideally, the distribution of the candy will be the parent's responsibility, otherwise, you may find meals skipped in preference to candy fests. Dole it out in moderation. If you have a very active child who is of normal weight, you can be more generous but not so much that it affects their appetite. Remember, kids are growing and need lots of nutrients that are not found in candy. Candy needs to be considered a treat, to be consumed after satisfying the body's need for vitamins, minerals and nutrients.

WebMD Weight Loss Clinic - Expert Column

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