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Reviewed By: Laura Martin,
SOURCES: 2009 WebMD Medical Reference from Medstar Television. Clive Berkman, Chef/Author, Round Rock, Texas.
© 1999-2011 Medstar Television
Ask a kid what they don't like to eat and you'll probably hear something like ....
I don't really like cauliflower.
Sardines and brussel sprouts or whatever.
I think we struggle with hearing about our kids. They won't eat broccoli, or cauliflower or Brussels sprouts because it's more of a mind thing than a palate thing.
Clive Berkman (Clive BURK-man) is a chef, cookbook author and pastor who's preaching healthy eating ideas to kids.
In a certain way they're willing to experiment. If you will lead them down that path.
Leading them down that path that starts with menu planning.
Sweet potatoes. What else would you suggest? Edamame.
Armed with their own grocery list, kids "buy in" to better, even economical food choices.
Number one is through education. Talking about what happens to this vegetable. How is it unique?
Something about a carrot, what are they good for? Eyes. Eyes. You see your eye? You've got your pupil.
You need to bring it to the cookie shelf level. You can't be too complicated. You have to be basic.
You may even get your kids to eat their brussel sprouts.
Look inside. It looks like a little cabbage.
When I learn how it's made and how it's healthier than other foods we made, it's just good to know that you're eating something that's good for your body.
Let's go home and cook.
Teach your kids that food and cooking is an experience to be enjoyed, instead of the chore it may appear. For WebMD, I'm Damon Meharg.
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