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    Reviewed by Michael Smith on February 10, 2012

    Sources

    Kathleen Zelman, MPH, RD, LD, Director of Nutrition, WebMD. Michelle Obama, first lady. Hansa Bhargava, MD, WebMD medical expert, Pediatrics. Elizabeth Ward, MS, RD, nutrition consultant and author. Jim Kauffman, national director for health and well-being, YMCA of the USA.

    © 2012 WebMD, LLC. All rights reserved.

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    Video Transcript

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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