Health & Diet Videos

Dating back to prehistoric times, follow the evolution of catching, cooking, and preserving food, from spears and wood-fired ovens to Tupperware.

Fasting is gaining in popularity, thanks to its many benefits, but it’s not a good idea for some people.

A regular diet and exercise routine can help ward off anxiety, depression, and daily fatigue.

Did you know that swapping out sugary soda with water could help you shed roughly 30 pounds a year? What other diet choices make a big difference?

Each of these contains more than 90% water and has tons of vitamins and minerals.

The probiotics found in apple cider vinegar have many health benefits, such as lowering blood sugar levels.

a countdown on foods that will help you fill up so you can eat less.

A lot of claims have been made about apple cider vinegar. But here are the facts.

Which foods can help your brain function at its highest potential?

This summer squash packs a punch in nutrition and works in so many recipes from pasta to salads.

Are soft drinks with cane sugar a better alternative to ones with high fructose corn syrup? Is only one can per day that detrimental to your health? Here’s what you need to know.

Can a pattern that alternates between eating and fasting promote weight loss? What foods are off limits? Dive into a breakdown of common misconceptions about this trendy dietary regimen.

These tiny, nutrient-dense tubers trace back millions of years.

Learn a few facts and health perks about this variety of onion.

How can you know if you’re drinking enough water? Is it safe to drink H20 straight from the faucet? Here’s the unfiltered truth.

Your metabolism turns calories from the food you eat into the energy you need to live. Here’s what you should know.

Which drink has more caffeine? An espresso shot or cup of brewed coffee?

Each of these contains more than 90% water and has tons of vitamins and minerals.

These bivalves stir up multiple reactions, but whether you love or hate them, you’ll find they’re packed with nutrients and other perks.

Chayote squash was a staple of the ancient Aztec and Mayan diets and it’s still the perfect addition to a modern-day meal plan.

Cilantro may taste bitter or soapy. Find out why it affects some people and not others.

This nightshade comes with a couple centuries-old nicknames. Learn more about how different cultures have used eggplant and its health benefits.

Lemon water is a low calorie, immune-boosting drink. Sip on some more ways it can benefit your overall health.

If you’re trying to lose weight and can’t, it could be an unexpected habit or issue.

Stevia is a commonly used sugar substitute that’s extracted from the stevia plant.

Omega-3 fatty acids are good for your brain and heart, but supplements may come with side effects.

If you’re ready to lose weight, the first step is finding a program that you’ll stick with.

Eating low-fat foods can help you lose weight, but you also have to watch how many calories you eat. Learn what foods to include in your diet, and what to steer clear of.

Asian ginseng is one of the most popular herbal supplements in the world.

DASH stands for dietary approaches to stop hypertension. Your doctor may recommend this diet if your blood pressure number is too high.

For some blood tests, you may need to fast 8-12 hours before to make sure your results are accurate.

What can you eat to protect the long-term health of your ticker? Make sure you avoid foods that contain trans fats and high amounts of sugar and salt.

What you eat can make a difference for the better. If you have a condition that causes inflammation, switching up your eating habits might ease pain.

Can foods rich in collagen-boosting proteins reverse signs of aging? Find out what you should include in your diet to promote healthy collagen production for a radiant complexion.

What’s the verdict on cheese? Can it be part of a healthy diet even thought it's high in saturated fat? Shred through a few myths and facts, like whether it causes bad breath or makes you sleepy.

Your diet should evolve as you age. These foods include nutrients that keep your bones and muscles strong.

The right fuel between meals can keep you from feeling sluggish throughout the day. Give one of these balanced snacks a shot next time you want to take the edge off.

The dairy debate isn’t a new one, but it continues to evolve. Explore the pros and cons of cow’s milk to decide whether you should ditch it or drink more.

The sweet, tart juice from a pomegranate packs more antioxidants than green tea and red wine! Slice into a few other ways this fruit can improve your health.

A little gingerbread here. A little eggnog there. The calories can add up fast while you’re grazing at a holiday party. Here are a few tips to avoid the post-holiday bulge.

Eggs, red meat, and shrimp have several important nutrients and, like most foods, you can eat them in moderation. Find out why you shouldn’t write off these foods just yet.

Blueberries are rich in antioxidants, fiber, and vitamins. Get to know a few other facts about this superfood

It can be a wholesome alternative to butter, but not all cooking oils are better for your ticker. Between unhealthy fumes and loads of saturated fat, here’s what you should know.

What should you know before drastically cutting out calories for a certain number of days or hours a week?

Warm up with this spicy yet sweet beverage.

Sugar lurks behind more than your favorite desserts. Check out what you should keep an eye on next time you scan a nutrition label.

This spiny fruit is high in potassium and can be enjoyed raw, or cooked in soups and stews.

This tree fruit is high in fiber and potassium.

A meal plan sans meat lowers your odds of heart disease and diabetes. Chew on these tips to make sure you eat a balanced diet.