Skip to content

Supersets: Real Calorie Burners continued...

What hasn't changed? "I love to eat! And sometimes I just eat too much."

"He was doing really well because he gets so much exercise, but then when he was done training for his triathlon [last September], he slipped a little," says nutritionist Kathleen Zelman. "He was eating empanadas and french fries, cookies, and chocolate. I've been working with him to lower the fat in his diet."

But even with the occasional slip, Jeff says his eating habits have changed for good. "I don't eat junk anymore. I want to come out of this with great eating habits."

Find out Jeff's current vital stats -- weight loss, inches lost, cholesterol levels, and more.

Battling Skyrocketing Stress Levels

Stefanee Williams

Age: 31

Weight: 168 lbs.

Goal: 160 lbs.

In contrast to Jeff's "supersets," Stefanee's workout is a "pyramid" setup -- working first the bigger muscles and then the smaller ones. For each muscle group, she starts with lighter weights and more repetitions; for the second set, she adds weight and decreases repetitions.

By the final set, Stefanee hoists the heaviest weight she can stand, for eight to 10 reps. "This workout helps her concentrate on muscle strength and endurance," Lin explains.

As for her diet, Stefanee has discovered something about herself -- she's a stress eater. Between planning her son's first birthday party and juggling her job, workouts, and motherhood, the last few months have sent her stress levels skyrocketing. "I've lost weight, but I've had a really bad sweet tooth," she says. "I went into the Godiva store and got three chocolate balls and ate them right away. They tasted so good, but after that I felt so guilty!"

Between chocolate therapy and the decision to cut out the oatmeal she was downing daily for breakfast -- she'd eaten so much it was making her gag -- Stefanee wasn't surprised to see her "bad" (LDL) cholesterol number start to creep back up (up from 108 last month). "I kind of expected that, but it was still disappointing," she says.

Oatmeal has reappeared at her breakfast table -- with a new kick. "I was eating a specific cholesterol-lowering oatmeal, but now I'm spicing it up with one that has apples and cinnamon and some granola. It has a few more calories, but I like it."

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...