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Weight Loss & Diet Plans

Weight Gain Directory

To maintain a healthy weight, you should follow a healthy diet full of fruits and vegetables, and get enough exercise. Follow the links below to find WebMD's comprehensive coverage about the risks of gaining weight, how to counter it, and much more.

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More About Weight Gain

You may feel discouraged after you realize you’ve eaten more than you planned, but don’t despair! Read these tips for getting back on track.

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6-Week Challenges
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