"Gastric Bypass Surgery Gave Me My Life Back"
"I'm a completely different person." continued...
Cassie Pisano, 28
Height: 5 feet 8 inches
Starting weight: 270 lbs
Current weight: 170 lbs
Pounds lost: 100
1 MAKE HEALTHY SUBSTITUTIONS. I keep a log of what I eat, and once a
week I review everything I've eaten to figure out where I can make better
choices. For example, I realized that I drink a lot of smoothies. But they're
high in carbs (a Naked Juice smoothie has more than 30 grams per serving!), so
I've switched to Diet V8 Splash — only 3 grams of carbs per serving, and it
satisfies the craving.
2 TAKE ADVANTAGE OF WHAT RESTAURANTS HAVE TO OFFER. Quiznos has
200-calorie sandwiches, and Starbucks now has lower-cal, sugar-free versions of
everything. I still drink my Frappuccino — just a lower-calorie version, and I
skip the whipped cream.
3 INSPIRE OTHER PEOPLE. I'm not going to eat the cupcakes at the
birthday party just because everyone else is. I adjust my diet to fit my
lifestyle, and hopefully other people see that and do the same. I like to think
about helping others make healthier choices, not about what I'm giving
4 EMBRACE COOKING. Sundays are devoted to cooking. My boyfriend and I
make food for the entire week, putting every dish into single-serve,
calorie-controlled portions. It's easy to just grab it and go, and we're less
tempted to go out and spend money on fast food during the week.
5 MAKE IT FUN. Buy a really cute gym outfit; make playlists of the music
you like. Find little ways to encourage yourself to go to the gym and stay on
Cassie knew that having a new body would require more than just surgery; it
would require a new mind-set — a realization all patients must come to before
going under the knife, says Robert W. Sewell, M.D., president of the American
Society of General Surgeons. "Weight-loss surgery is not a quick fix,"
he stresses. If you're considering surgery, Sewell suggests asking yourself: 1.
Am I serious about losing weight? 2. Am I ready to make the lifestyle changes
it takes to be successful? 3. Am I willing to commit the necessary time and
resources? 4. Do I feel this is the best option for me?
If you answered yes to all four questions, start educating yourself about the
different types of bariatric surgery. Gastric bypass is the most common; other
options include lap band and stomach stapling. Keep in mind that all surgeries
carry serious potential health risks and that generally only patients with a
body mass index of 40 or higher (considered "morbidly obese") are
eligible. Check out the American Society for Metabolic & Bariatric Surgery
website, asbs.org, to learn more.