Whole grains are packed with health benefits -- fiber, vitamins, minerals, protein, and antioxidants. They help you manage weight, regulate your bowel movements, and more. You can purchase your normal grains in a whole-grain form: pasta, bread, rice, flour, oatmeal, and others. You can even find whole-grain chips and waffles. Follow the links below to find WebMD's comprehensive coverage about how to find whole grains, which whole grains to choose, benefits of whole grains, and much more.
We all know fiber is good for us. Not only can dietary fiber lower cholesterol, it also helps keep us trim and feeling full.