Whole grains are packed with health benefits -- fiber, vitamins, minerals, protein, and antioxidants. They help you manage weight, regulate your bowel movements, and more. You can purchase your normal grains in a whole-grain form: pasta, bread, rice, flour, oatmeal, and others. You can even find whole-grain chips and waffles. Follow the links below to find WebMD's comprehensive coverage about how to find whole grains, which whole grains to choose, benefits of whole grains, and much more.
With increased interest in whole grains and seeds, you can now buy amaranth, buckwheat, quinoa, and other tasty whole grains and seeds at your local store. Here’s how to expand your repertoire.