This Is Why You’re Fat
What Else You Should Know
The plan is nutritious and has enough calories. But it suggests having two eggs a day, which is more than the American Heart Association recommends to keep cholesterol under control. The plan is also low in calcium and vitamin D.
Cost: You don’t need a gym membership to do the workouts that Warner recommends, but you will need a pair of free weights. She also recommends taking several supplements -- including a multivitamin, omega-3 fatty acids, vitamin C, free-form amino acids, and creatine -- which would add to your costs.
Support: This is a plan you’ll do on your own.