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This Is Why You’re Fat

What Else You Should Know

The plan is nutritious and has enough calories. But it suggests having two eggs a day, which is more than the American Heart Association recommends to keep cholesterol under control. The plan is also low in calcium and vitamin D.

Cost: You don’t need a gym membership to do the workouts that Warner recommends, but you will need a pair of free weights. She also recommends taking several supplements -- including a multivitamin, omega-3 fatty acids, vitamin C, free-form amino acids, and creatine -- which would add to your costs.

Support: This is a plan you’ll do on your own.

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WebMD Medical Reference

Reviewed by Maryann Tomovich Jacobsen, MS, RD on December 17, 2013

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