Celiac Disease - Home Treatment
Having celiac disease means that you will need to follow a gluten-free diet for the rest of your life.
This can be hard to face, especially if you don't have symptoms.
With time and effort, you'll be able to change your eating habits and stay healthy. These tips may help:
Get lots of advice.
Dietitians, other health experts, and
celiac disease support groups can give you lots of help. Try keeping a food diary until you are more familiar
with planning meals without gluten.
Watch out for
hidden glutenhidden gluten
. Read labels on prepared or processed
food carefully. For example, "hydrolyzed vegetable protein" may come from wheat
and contain gluten.
Prevent contamination. It's best to keep gluten-free foods in a separate cupboard. Make sure your kitchen counters, utensils, and appliances are clean and free of gluten before you use them. Use a separate toaster for gluten-free breads.
Talk to waiters. When eating out, let your server know that you have
special dietary needs.
Check your (or your
child's) weight weekly to make sure you're getting enough nutrients.
Eat plenty of fruits and vegetables to avoid
constipation. If you need to, use gluten-free commercial fiber preparations, such
as those that contain rice bran.
Celiac Disease: Eating a Gluten-Free Diet
Children and teens
Following a special diet may be especially hard for
children and teens, who often don't want to feel different from their friends.
Also, teens seem to have fewer symptoms than younger children after eating
Here are some things you can do to help:
Contact your local hospital, dietitian, or
doctor for information about support groups in your area. Most people find
these groups helpful for discovering ways to help them deal with their
Work with your child's school. Talk to teachers or school nurses about everyday
strategies. Find out what other kids are taking for lunch. For example, if
other kids are carrying cold lunches, find ways to pack similar gluten-free
cold lunches. If your child prefers a hot lunch, work with the school cafeteria
to see whether gluten-free choices are available. The more "normal" the diet
can seem, the better the chances that your child will follow
Let your child have some responsibility. With younger children,
make a game out of choosing foods that are gluten-free. Allow older children to
choose gluten-free foods.
Helping your teen follow a gluten-free diet usually
includes recognizing his or her increasing need for independence.
Deal with slip-ups. Understand that food can be a part of socializing and fitting in. Your child
may accidentally (or on purpose) eat some foods that contain gluten. If your
child experiences symptoms after eating gluten, focus attention on how he or
she feels physically.
Plan ahead. Before social events—for example, slumber parties—where foods containing gluten will
likely be served, remind your child about what happens when he or she eats gluten. Try to plan ahead for these
occasions by talking to friends' parents or preparing something gluten-free
that the group can eat.