What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, can also be part of the problem. Many digestive problems can be prevented by eating a healthy, balanced diet.
The following are lists of healthy foods that may be incorporated into your diet.
Limiting yourself to one or two alcoholic drinks per day may significantly lessen the chances of developing alcoholic pancreatitis. Once you have had pancreatitis, though, you should not drink at all; any drinking carries the risk of new attacks.
Controlling your weight and maintaining a healthy diet and lifestyle may prevent gallstones and help reduce the risk of gallstone pancreatitis.
Some people with digestive system difficulties may find they have problems after eating certain foods. Through a process of trial-and-error, you can find a variety of healthy foods to add to your diet. There are, though, certain symptoms of digestive problems that should be evaluated by a health professional. Be sure to report any of the following symptoms you have to your health care provider: