What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, can also be part of the problem. Many digestive problems can be prevented by eating a healthy, balanced diet.
The following are lists of healthy foods that should be incorporated into your diet.
From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what causes your discomfort, how to prevent and manage digestive problems, what questions to ask your pharmacist, and when to see a doctor.
Some people with digestive system difficulties may find they have problems after eating certain foods. Through a process of trial-and-error, you can find a variety of healthy foods to add to your diet. There are, though, certain symptoms of digestive problems that should be evaluated by a health professional. Be sure to report any of the following symptoms you have to your health care provider: