What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, can also be part of the problem. Many digestive problems can be prevented by eating a healthy, balanced diet.
The following are lists of healthy foods that should be incorporated into your diet.
Every year, millions of Americans come down with the "stomach flu," or viral gastroenteritis. It can cause diarrhea, vomiting, cramps, fever, and headache. It’s also highly contagious. What treatments will make life with the stomach flu a little less awful? More importantly, how can you avoid getting it in the first place? Here are some answers.
Some people with digestive system difficulties may find they have problems after eating certain foods. Through a process of trial-and-error, you can find a variety of healthy foods to add to your diet. There are, though, certain symptoms of digestive problems that should be evaluated by a health professional. Be sure to report any of the following symptoms you have to your health care provider: