Lactose Intolerance: 14 Ways to Still Love Dairy
Know Your Lactose Limit
Consider Lactose-Free Milk and Other Dairy
Take Control of Your Diet
Consider Lactase Supplements
Hunting for Hidden Lactose
Ask the Experts
Smaller Portions, Fewer Symptoms
Enjoy Dairy on the Side
Make Better Cheese Choices
Learn to Love Yogurt
Probiotics for Lactose Intolerance
Eating Out When Lactose Intolerant
Low-Lactose Home Cooking
Listen to Your Body
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7) John Gagne / StockFood Creative
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10) Hemera
11) Barbara Lutterbeck / StockFood Creative
12) Jupiterimages / FoodPix
13) Jorn Rynio / StockFood Creative
14) Jamie Grill / Iconica
SOURCES:
American Dietetic Association.
Burlant, A. Secrets of Lactose-Free Cooking, Avery Publishing Group, 1996.
CBS News: "Recipes for the Lactose Intolerant."
EatRight.org: "Food Allergies and Intolerances," "Probiotics and Digestion."
Klein, D. The Mediterranean Vegan Kitchen, Berkeley Publishing Group, 2001.
National Center for Complementary and Alternative Medicine: "An Introduction to Probiotics."
National Digestive Diseases Information Clearinghouse: "Lactose Intolerance."
Savaiano, D. Journal of the American Dietetic Association, March 1996.
TeensHealth: "Lactose Intolerance."
Yale-New Haven Hospital: "Say Cheese For the Health of It."