Skip to content
Font Size

Constipation: Keeping Your Bowels Healthy - Topic Overview

For healthy bowels, avoid constipation. You can:

  • Include fruits, vegetables, beans, and whole grains in your diet each day. These foods are high in fiber.
  • Drink plenty of fluids, enough so that your urine is light yellow or clear like water.
  • Get some exercise every day. Try to do moderate activity at least 2½ hours a week. Or try to do vigorous activity at least 1¼ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day and week.
  • Take a fiber supplement, such as Citrucel or Metamucil, every day if needed. Read and follow all instructions on the label.
  • Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do not strain when you are having a bowel movement.

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Constipation: Keeping Your Bowels Healthy Topics

    Today on WebMD

    man holding his stomach
    Get the facts on common problems.
    blueberries in a palm
    Best and worst foods.
    woman shopping
    Learn what foods to avoid.
    fresh and dried plums
    Will it help constipation?
    top foods for probiotics
    couple eating at cafe
    sick child
    Woman blowing bubble gum

    Send yourself a link to download the app.

    Loading ...

    Please wait...

    This feature is temporarily unavailable. Please try again later.


    Now check your email account on your mobile phone to download your new app.

    Woman with crohns in pain
    Woman with stomach pain
    diet for diverticulitis
    what causes diarrhea