Is food medicine? Sometimes, yes. It's becoming clear in recent years that what you eat can be highly effective in preventing or reversing some health problems, especially chronic constipation.
Constipation is a symptom, not a disease. If you want safe and effective long-term relief for chronic constipation, you don't need to look any further than your grocer's shelves. Hundreds of foods and plant-based fiber products are available to relieve constipation -- naturally.