Understanding Hiatal Hernia - Prevention

How Can I Prevent It?

To prevent symptoms:

• Wear loose clothing. Anything that presses on the stomach can aggravate hiatal hernia symptoms.
• When your stomach is full, avoid bending over or lying down. This increases abdominal pressure and makes gravity work against you, so heartburn is more likely.
• Do not bend over or lie down for 2-3 hours after eating.

To prevent hiatal hernia:

• Maintain a reasonable weight.
• Don't smoke.