Just about everyone has trouble going to the bathroom at some point. If you're not having bowel movements as often as you used to, usually it's no cause for worry. Often, constipation will go away on its own within a few days or get better after you use laxatives or another constipation treatment.
But what if constipation doesn't go away and becomes a daily problem? When should you stop treating it yourself and call a doctor for help?
When you take a sitz bath, you sit in warm water to help relieve pain in your bottom or around your private parts.
Your doctor might suggest one if you have hemorrhoids, an anal fissure, or if you've just had a baby. You can easily draw one in your own bathtub.
The word sitz comes from the German word “sitzen,” which means “to sit.”
Typically, you become constipated when there either isn't enough water in your stool to soften and move it through your intestines, or the muscle contractions in your intestines are too slow to push the stool through and out of your body.
The most common causes of constipation are pretty easy to remedy, including:
Don’t let constipation go unchecked for too long. When untreated, constipation can lead to unpleasant complications such as hemorrhoids and rectal prolapse, a condition in which part of the intestine pushes out through the anus from too much straining.