How to Prevent Deep Vein Thrombosis (DVT)
On flights longer than 4 hours, get up and move around. Take the opportunity to walk and stretch between connecting flights, too.
When you're traveling by car, stop every hour to walk around.
If you're stuck in your seat, work the muscles in your legs often throughout your trip:
- Stretch your legs.
- Flex your feet.
- Curl or press your toes down.
Drink plenty of fluids, but avoid coffee and alcohol. They'll dehydrate you, which makes your veins narrower and blood thicker, so you're more likely to get a clot.
Don't wear short, tight socks, and try not to cross your legs a lot. You might want to wear compression stockings. They'll help your blood flow and keep swelling down.