An Italian Recipe for Men
How losing weight can gain you a better love life
Benefits of Weight Loss
The benefits of weight loss go well beyond improving sexual function, of
course. Losing weight reduces the risk of heart disease and improves insulin
sensitivity, blood pressure, cholesterol levels, and many other health
Even losing as little as 5%-10% of your body weight can lead to major
improvements in your health, including lowering your blood pressure and blood
And just think about how great you'd feel if you lost 20 pounds. To
visualize this, imagine carrying 20 pounds worth of hand weights in a backpack
all day. Then think about how good it would feel when you finally took the
backpack off at the end of the day.
You Look Marvelous
Besides the health benefits, shedding extra pounds can make you feel better
about yourself and enhance your body image. Perlow says that losing weight
provides a huge psychological boost that can be instrumental in sexual
"If you feel better and look better, you will perform better in the
bedroom," he asserts.
So use this information as extra incentive to keep following your healthy
eating plan and getting enough physical activity.
Then dress up the new and improved you in clothing that makes you look and
feel great. Take that feeling of self-esteem into the privacy of your bedroom,
and let it help you put sizzle into your love life.