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An Italian Recipe for Men

How losing weight can gain you a better love life

You Look Marvelous

Besides the health benefits, shedding extra pounds can make you feel better about yourself and enhance your body image. Perlow says that losing weight provides a huge psychological boost that can be instrumental in sexual performance.

"If you feel better and look better, you will perform better in the bedroom," he asserts.

So use this information as extra incentive to keep following your healthy eating plan and getting enough physical activity.

Then dress up the new and improved you in clothing that makes you look and feel great. Take that feeling of self-esteem into the privacy of your bedroom, and let it help you put sizzle into your love life.

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