Erectile Dysfunction Hits 18 Million
Exercise and Other Lifestyle Changes Could Ease ED Among Men, Study Shows
Feb. 1, 2007 -- More than 18 million American men suffer from erectile
dysfunction, but help may not require a little pill.
A new study from Johns Hopkins' Bloomberg School of Public Health shows
nearly one in five men experience erectile dysfunction, but simple lifestyle
changes may be enough to ward off the problem.
Erectile dysfunction was much more common among men with diabetes or other
risk factors for heart disease and those who were physically inactive, the
"The associations of erectile dysfunction with diabetes and
cardiovascular risk factors may serve as powerful motivators for men who need
to make changes in their diet and lifestyle," says researcher Elizabeth
Selvin, PhD, MPH, of the department of epidemiology at the Bloomberg School of
Public Health, in Baltimore, in a news release.
ED Common Among American Men
In the study, researchers examined the prevalence of erectile dysfunction
and its association with other health problems in a sample of more than 2,100
men, aged 20 and older, who took part in a nationwide survey in 2001-2002.
Researchers classified men who reported being “sometimes able” or “never
able” to get and keep an erection as having erectile dysfunction.
The results showed 18.4% of men over 20 suffered from erectile
The problem was much more common in older men, with 70% of men 70 or over
reporting erectile problems, compared with 5% of men 20 to 40.
Healthy Lifestyle May Prevent ED
Aside from showing how widespread erectile dysfunction is, researchers say
the results are significant because they suggest simple lifestyle changes like
regular exercise and eating a healthy diet may ease the problem for many men by
reducing the risk of heart disease and associated conditions.
The study showed that men with heart disease risk factors, diabetes, or a
sedentary lifestyle were much more likely to report erectile dysfunction than
healthier, more physically active men.
- Almost 90% of men with erectile dysfunction had at least one risk factor
for heart disease, such as high blood pressure, elevated cholesterol, smoking,
- 50% of men with diabetes reported erectile dysfunction.
- Men with diabetes were three times more likely to have ED than men without
diabetes, even after adjusting for other risk factors.
- Men who were physically inactive, such as those who hadn’t engaged in
vigorous physical activity for at least a month, were much more likely to have
ED than men who were physically active.
Researchers say the association between ED and lack of physical activity
suggests lifestyle changes, especially increasing exercise levels, may be
effective, drug-free ways to treat and prevent erectile dysfunction.
The results appear in the American Journal of Medicine.