Erection Problems (Erectile Dysfunction) - Prevention
You may be able to avoid erection problems (erectile dysfunction) related to anxiety and stress by taking a more relaxed approach to sex. Talk to your partner about your problems and concerns. Sexual intimacy is a form of communication. If you and your partner talk about sex, it will help reduce your stress and anxiety, and you may become more relaxed.
Erections may gradually become more difficult to get and maintain as you get older. But foreplay-erotic stimulation before intercourse-and the right environment can help increase your ability to have an erection, regardless of your age.
Understanding Erectile Dysfunction -- Symptoms
Being unable to have or keep an erection adequate for sexual activity is the defining mark of erectile dysfunction. The problem may manifest itself in several ways. If the dysfunction: Is transient or appearing only occasionally, the problem is not likely to be serious; all men experience problems with erections at some time in their lives. Develops gradually and persistently, there is probably a physical cause; this is generally the case with chronic impotence. Develops...
Read the Understanding Erectile Dysfunction -- Symptoms article > >
Other things you can do that may reduce your risk for having an erection problem include:
- Quitting smoking.
- Avoiding use of alcohol and illegal drugs.
- Keeping your cholesterol level low to reduce the risk of hardening of the arteries (atherosclerosis).
- Treating high blood pressure.
- Keeping your blood sugar in your target range if you have diabetes.
- Exercising regularly.
- Losing weight, especially if you are obese.
- Lowering stress in your life.
WebMD Medical Reference from Healthwise
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