How Can Future Migraines With Aura Be Prevented? continued...
Avoiding medication triggers. Many over-the-counter and prescription drugs may trigger migraines. Check with your doctor if you think any of these may lead to your migraine headaches:
Relieving psychological triggers. Stress, depression, anxiety, and even strong feelings such as grief from losing someone you love can trigger migraines. Although you can't control these factors, you can learn to control your response. Relaxation, biofeedback, and self-hypnosis techniques can be effective in relieving and preventing migraines, especially in children.
Reducing physical triggers. Illness, missing meals, and being too tired can all trigger migraines. So can physical exertion, motion, and head injuries. Even menstruation can trigger migraines. Reduce the effect of physical triggers by trying to identify them, keeping a regular routine, being sure to treat illnesses quickly, and taking steps to avoid other physical triggers.
Looking for environmental triggers. Some people are sensitive to flickering lights, fluorescent lights, changes in air pressure or altitude, or even bold visual patterns. Use your headache diary to identify any environmental triggers -- and then take steps to eliminate or avoid them.