Protective eye gear may not be fashionable on the basketball court or the baseball diamond, but think for a moment about the logic of protecting our eyes.
We wear helmets to protect our heads and pads and braces to protect our bones and joints, so why not take the extra step to protect our eyes? We take extra steps to prevent concussions, broken bones, bruises, and chipped teeth, but what do we do to prevent the possibility of permanent vision loss, a scratched cornea, or a fractured eye socket?
Vitamin E is a potent antioxidant that exists in different forms. Alpha-tocopherol vitamin E is the form that best meets our needs. Vitamin E's main role in the body appears to be neutralizing oxidation. For that reason, researchers think it plays an important role in protecting certain parts of the eye, which is particularly susceptible to oxidative damage. Cataracts, for example, are believed to be formed by oxidation in the lens of the eye caused mostly by UV rays in sunlight.
Broken bones and bruises will heal, but a serious eye injury can put you on the disabled list from your favorite sport for the rest of your life.
How Do I Protect My Eyes While Playing Sports?
The ways in which an unprotected eye may be injured in a sporting event are too numerous to count. But the ways in which we can protect our eyes are simple and straightforward. It is especially important that children who are learning to coordinate or who have low skill levels wear protective eye gear. To reduce the risk of a serious eye injury, the following precautions should be taken when playing.
Baseball. In the event of an errant pitch, a ball lost in the sun or a thrown bat, a baseball player should wear a faceguard made of a sturdy plastic or polycarbonate material along with eye goggles or eye guards.
Basketball. Basketball players should wear eye goggles at all times in the event of an errant elbow, a stray poke from another player's finger, or even an errantly thrown basketball.
Soccer and football. Like other contact sports, an errant elbow, ball, foot, or finger can cause serious damage to the unprotected eye. Players should wear sports eye guards and, in football, a full faceguard should also be worn.
Hockey. Ever get a good look at a hockey player's teeth? Imagine such damage to your eyes. Sticks, pucks, and elbows all fly freely during a hockey match, and a player should wear a full polycarbonate material or wire mask to prevent eye and other possible facial injuries.
Tennis or racquetball. To protect your eyes from an errant or misjudged ball, or in the case of racquetball, your opponent's racquet, protective eye goggles should be worn at all times while playing these sports.
How Do I Know My Eye Gear Will Be Effective?
Regular reading glasses, sunglasses, and sometimes even safety glasses don't provide necessary eye protection for sports participants. Athletes need to purchase sports eye guards that are tailored to protect the eyes while playing the specific sport. Prices for the correct safety sports eyewear vary. Other suggestions for sports eye safety include:
Purchase eye guards at a sports store or optical store and have someone familiar with your eyesight and the sport fit you for the eyewear.
Don't purchase eyewear that doesn't contain the correct lenses. Lenses should be secure because with many demanding sports there is the chance that a lens may pop inward, which could cause scratching or damage to the eye.
Eye guards should contain cushioning along the eyebrow and the edge of the nose to help prevent the athlete from cutting or damaging his or her face.