Lutein and zeaxanthin, found together in many vegetables, are potent antioxidants. In humans, they occur in high concentrations in the eye, including the lens, retina, and macula. For that reason, lutein and zeaxanthin are thought to be crucial to healthy vision.
Eye-related benefits: Lutein and zeaxanthin protect the eyes from harmful high-energy light waves, such as some ultraviolet rays in sunlight. Studies suggest that high levels of lutein and zeaxathin in eye tissue are associated with better vision, especially in dim light or where glare is a problem. Diets rich in these two antioxidants appear to protect against age-related eye diseases. For example, one study found that people with diets high in foods rich in zeaxanthin -- particularly spinach, kale, and broccoli -- are up to 50% less likely to develop cataracts. A major study (called AREDS2) has shown that supplements containing lutein and zeaxanthin can slow the progression of macular degeneration if you already have it. A test called macular pigment optical density is now being used by eye care specialists to measure levels of lutein and zeaxanthin in eye tissue.
People usually complain of blurred vision, or children may not pass their vision exam at school before they’re diagnosed with astigmatism.
The doctor may use one or more of these four tests to diagnose astigmatism and measure its severity:
Vision test. Using a standardized chart, patients read the letters they can see from 20 feet away. If your vision is 20/20, you can see at 20 feet what a normal eye can see from 20 feet. If your vision is 20/80, you can only see at 20 feet what a normal eye...