Lutein and zeaxanthin, found together in many vegetables, are potent antioxidants. In humans, they occur in high concentrations in the eye, including the lens, retina, and macula. For that reason, lutein and zeaxanthin are thought to be crucial to healthy vision.
Eye-related benefits: Lutein and zeaxanthin protect the eyes from harmful high-energy light waves, such as some ultraviolet rays in sunlight. Studies suggest that high levels of lutein and zeaxathin in eye tissue are associated with better vision, especially in dim light or where glare is a problem. Diets rich in these two antioxidants appear to protect against age-related eye diseases. For example, one study found that people with diets high in foods rich in zeaxanthin -- particularly spinach, kale, and broccoli -- are up to 50% less likely to develop cataracts. A major study (called AREDS2) has shown that supplements containing lutein and zeaxanthin can slow the progression of macular degeneration if you already have it. A test called macular pigment optical density is now being used by eye care specialists to measure levels of lutein and zeaxanthin in eye tissue.
While painful and unsightly, most styes heal within a few days on their own or with simple treatment. Chalazia, too, often disappear on their own, but it might take a month or more.
Typical treatment for a sty consists of applying very warm compresses to the affected eye for 10 to 15 minutes twice to four times daily for several days. This not only relieves pain and inflammation, but also helps the stye resolve faster. Be sure to close your eye while using the compresses. When the stye comes to...