Lutein and zeaxanthin, found together in many vegetables, are potent antioxidants. In humans, they occur in high concentrations in the eye, including the lens, retina, and macula. For that reason, lutein and zeaxanthin are thought to be crucial to healthy vision.
Eye-related benefits: Lutein and zeaxanthin protect the eyes from harmful high-energy light waves, such as some ultraviolet rays in sunlight. Studies suggest that high levels of lutein and zeaxathin in eye tissue are associated with better vision, especially in dim light or where glare is a problem. Diets rich in these two antioxidants appear to protect against age-related eye diseases. For example, one study found that people with diets high in foods rich in zeaxanthin -- particularly spinach, kale, and broccoli -- are up to 50% less likely to develop cataracts. A major study (called AREDS2) has shown that supplements containing lutein and zeaxanthin can slow the progression of macular degeneration if you already have it. A test called macular pigment optical density is now being used by eye care specialists to measure levels of lutein and zeaxanthin in eye tissue.
For most people, breaking, losing, or misplacing their glasses is an annoying inconvenience. But for Christiaan Rollich, who was severely nearsighted, not wearing glasses or contacts meant not seeing at all.
"My vision was so bad the army wouldn't accept me," says Rollich, who grew up in the Netherlands and moved to the U.S. 15 years ago. "If I took out my contacts, I wouldn't be able identify anybody in the room, no matter how close they were."
Fortunately for Rollich, implanted contact lenses...