Before my fibromyalgia got as
bad as it is now, I used to be an outdoorsy person. Now, even though I'm only
37, there are many days when I can't walk without a cane and times when
migraines hit me so badly that I can't get out of bed.
I've always had a very low pain threshold and problems sleeping. At age 15 I
began having intense pain in my upper back. I saw several doctors, including
chiropractors, neurologists, and general practitioners, but none found anything
If you have fibromyalgia, you've probably wondered if there are ways to modify your diet to improve symptoms such as fatigue and muscle pain.
Research hasn't shown that there are specific foods that all fibromyalgia patients should avoid or add to their diets. But it may still be worthwhile to take a closer look at how foods impact the way you feel.
"There aren't many good studies that have looked at how diet can affect fibromyalgia symptoms. But I think we can gather a lot from anecdotal evidence...
Then in 1998 I met my current doctor, who diagnosed fibromyalgia. At last I
had a name for what I was going through. I started getting treatment for my
symptoms: upper back pain, insomnia, and an
irritable colon. Since then I've developed migraines and widespread body
Knowing you aren't alone is one of the best things. It helps to have a
support system when dealing with a chronic illness. If you're lucky enough to
have close family and friends, enlist them in your search for treatments and
assistance in everyday things. I've made great, long-lasting friendships online
that have helped as well.
And my kids, who are 19, 10, and 7, understand like no one else does. They
don't always like it, but they know that Mom just can't do things like other
moms because she hurts so bad. And when they see me struggling, they are right
there to offer to help me. They are my angels.
I have come to terms with living with chronic pain. Feeling sorry for myself
won't do anything but sink me further. I have decided to grab life by the horns
and live it the best I can.
I maintain a positive attitude. I've learned that, above all, you need to
have a sense of humor and be able to laugh at your shortcomings. Smile. Stay
busy. Bone up on the latest research. Be a proactive participant in your
I want to spend my life looking forward, not back, and to be remembered as
someone who accomplished something despite a chronic illness. I want to be
defined not as a person who struggles to live but as one who lives life to the
fullest extent possible.
Editor's note: Fibromyalgia is characterized by chronic pain and
fatigue. Those diagnosed
may not have the same symptoms as Dawn, though body pain is the primary one.
Fibromyalgia affects about 2% of the population -- and nearly 90% of those who
have it are women.