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“It would be great if we could just give people a pill to fix their fibromyalgia,” says Mark J. Pellegrino, MD, of Ohio Pain and Rehabilitation Specialists and author of 13 books on fibromyalgia. “But there’s no magic pill. A balanced approach is important.”

For some people with fibromyalgia, that balanced approach includes trying complementary and alternative medicine (CAM) in addition to medication, exercise, and physical therapy.

There hasn’t been a lot of formal research on the effectiveness of alternative treatments for fibromyalgia. But many people with fibromyalgia and some doctors believe some alternative treatments can help ease pain, fatigue, and other symptoms, especially when combined with conventional approaches.

Here are some of the most popular alternative treatments and their track records.

Dietary Supplements for Fibromyalgia

Supplements commonly used to treat fibromyalgia symptoms Include:

  • 5-HTP (5-Hydroxytryptophan). This is a building block for the brain chemical serotonin. Low levels of serotonin are associated with depression, so it’s believed that raising serotonin levels can lead to a better mood. One study found that 5-HTP supplements may also help ease anxiety, insomnia, fibromyalgia pain, and morning stiffness. In the 1980s, 5-HTP supplements were associated with a serious illness called eosinophilia-myalgia syndrome (EMS). However, it’s believed that a contaminant in some products caused those EMS episodes.
  • SAMe (S-Adenosyl-L-Methionine). This amino acid derivative may boost levels of serotonin and dopamine, another brain chemical. Limited research suggests SAMe may improve mood and sleep.
  • Magnesium. Low levels of this element may be linked to fibromyalgia. However, research has not turned up solid evidence that taking magnesium supplements improves symptoms.
  • Melatonin. This hormone is often used in supplements to improve sleep. It may also ease fibromyalgia pain.
  • St. John’s wort. Though this herb is sometimes used to treat certain fibromyalgia symptoms, there’s no solid evidence that it works. A few studies suggest it may help with mild depression.  But it can also limit the effectiveness of some medications.

Pellegrino, who has fibromyalgia and is a physician speaker for pharmaceutical companies that make medications used to treat fibromyalgia, considers the “three pillars of treatment” to be medicine, physical therapy, and supplements. He says that some supplements, along with other treatments and lifestyle changes, have helped his patients experience less pain, more energy, and better sleep.

The idea behind using supplements is to boost levels of certain substances in your body that may reduce the symptoms of fibromyalgia. “If there’s a deficiency you can measure,” says Pellegrino, “it makes sense to replace that deficiency.”

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