Fibromyalgia and Sex
Can Soaking in a Warm Bath Before Sex Help my Fibromyalgia Pain?
Moist heat, including soaking in a warm bath, can help ease fibromyalgia pain and may allow you to enjoy sexual intercourse -- or any exercise -- without added pain. Heat increases blood flow to the site and decreases stiffness, a key symptom of fibromyalgia. Regular moist heat applications or warm baths may help temporarily to alleviate muscle pain or tender point pain, reduce muscle spasms, and decrease inflammation.
When using moist heat, make sure it is not too warm or you can burn your skin. You might soak in a warm bath for at least 15 minutes before sexual intercourse or other physical activity to get the full benefit. You may also soak in a warm bath after sexual intercourse or other physical activity. Other popular types of moist heat include a warm shower (sit on a chair, if needed), warm whirlpool or hot tub, heated swimming pool, and a moist heating pad.
Is Stress Linked to Sexual Problems and Fibromyalgia?
Stress may trigger fibromyalgia symptoms. Yet managing stress may help control your symptoms and balance your daily life, which can boost your libido. Stress management may include a combination of exercises, relaxation techniques (deep breathing or meditation exercises), a good sleep routine, and proper nutrition.
Exercise releases endorphins, which are the body's natural stress-fighting hormones, so any type of physical exercise is a good stress-control measure. Relaxation therapies such as deep abdominal breathing, visualization or guided imagery, and meditation are also helpful in managing stress.
What Else May Help my Sex Life With Fibromyalgia?
If you have fibromyalgia, talk to your doctor and see if medications can boost libido and/or sexual performance. Improving your overall health by treating any other medical problems may also help.