Fibromyalgia Tender Points
What at-home treatments might help in managing tender point pain? continued...
Twice daily moist heat applications are also helpful in easing the deep muscle pain and stiffness. To benefit from moist heat, you can use a moist heating pad, warm shower, or a heat "cozy" that you warm in the microwave. You can also relax in a Jacuzzi.
With fibromyalgia, it's extremely important to manage your schedule and to control your level of stress. Be sure to block time each day to rest and relax. Avoid making too many commitments that can increase stress and fatigue. In addition, you can do relaxation exercises such as guided imagery, deep-breathing exercises, or the relaxation response to manage how you respond to stress.
Staying on a regular bedtime routine is also important. Doing so allows your body to rest and repair itself. In addition, regular exercise is vital to managing the pain, depression, and other symptoms of fibromyalgia.
What can make fibromyalgia symptoms and tender point pain worse?
A number of factors can make fibromyalgia symptoms worse. They include:
- Changes in weather -- for example, cold or humidity
- Hormonal fluctuations such as PMS
- Lack of sleep or restless sleep
- Periods of emotional stress
- Physical exhaustion
- Sedentary lifestyle
Tender Points in Fibromyalgia