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    How can chiropractic care help fibromyalgia? continued...

    Chiropractic treatment is based on the principle that the body is a self-healing organism. To reduce pain and increase healing, the doctor of chiropractic uses spinal adjustments. The goal is to restore normal transmission of nervous impulses by  increasing the mobility between spinal vertebrae, which may have become restricted, locked, or slightly out of proper position.

    Chiropractors do this by using hand adjustments. With gentle pressure or stretching, multiple gentle movements of one area, or specific high-velocity thrusts, the adjustments are said to help return the bones to a more normal position or motion. This return is said to relieve pain and reduce ill health.

    Can massage ease fibromyalgia pain?

    With Swedish massage, the practitioner uses a system of long strokes, kneading, and friction techniques. With these, the practitioner massages the more superficial layers of the muscles. The massage is combined with active and passive movements of the joints.

    Oil is usually used to facilitate the stroking and kneading of the body, thereby stimulating circulation. The massage therapist applies pressure and rubs the muscles in the same direction as the flow of blood returning to the heart.

    In deep-tissue massage therapists use greater pressure than is used in Swedish massage. In so doing, they target the deep layers of muscle. Using a series of slow strokes and direct pressure, the therapist will strive to release chronic patterns of muscular tension. Sometimes, the therapists use their elbows or thumbs to push hard into the deepest grain of the muscle to reduce tension.

    Neuromuscular massage combines the basic principles of ancient Eastern treatments, such as acupressure and shiatsu, with specific hands-on, deep-tissue treatment. The goal is to reduce chronic muscle or myofascial (soft-tissue) pain.

    Massage is one of the complementary therapies that is most highly rated by people with fibromyalgia. Limited research has shown that massage can help reduce pain, elevate mood, decrease the need for pain medicines, and increase the quality of life for some fibromyalgia patients.

    How does biofeedback work to ease fibromyalgia?

    To individualize the reduction of stress in the treatment of fibromyalgia, biofeedback is often recommended. This mind/body relaxation technique uses electronics to measure stress-related responses in the body. The idea behind biofeedback is that people can use information about their body's internal processes to learn to control those processes.

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