Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Fibromyalgia Health Center

Font Size

Fibromyalgia - Home Treatment

Home treatment is the most important part of treating fibromyalgia. There are many things you can do over time to treat your symptoms:

  • Exercise regularly. Of all the treatments for fibromyalgia, cardiovascular (aerobic) exercise may have the most benefit in reducing pain and other symptoms and in improving your overall condition. Work with a physical therapist or other professional who has expertise with fibromyalgia to build an exercise program that works for you. And then stay with it.
  • Try to avoid or limit your exposure to "triggers" or "stressors" that make your symptoms worse. Common triggers include cold or damp weather, poor sleep, fatigue, physical or emotional stress, and being too active.
  • Improve sleep. Sleep disturbances seem to both cause and result from some of the other symptoms of fibromyalgia, such as pain. Learn good sleep habits. And try to get enough sleep each night.
  • Relieve pain. Heat therapy, massage, gentle exercise, and short-term use of nonprescription pain relievers may be helpful.
  • Reduce stress. Finding healthy ways to cope with stress may help reduce your pain.
  • Learn about fibromyalgia. The more you know about fibromyalgia, the more control you will have over your symptoms. People who feel more in control also tend to be more active and report less pain and other symptoms.2
  • Learn ways to manage your memory problems. Feeling as though you are not thinking clearly-sometimes called "fibro fog"-increases stress and can make memory problems worse. Simple things like writing yourself notes can help you feel more in control.
  • Have a good-health attitude, along with these other healthy habits. It's hard to stay positive when you don't feel well. But a good attitude helps you focus less on your challenges and feel more healthy.

The best results occur when you take an active, committed role in your own treatment. You may need to adjust your lifestyle to fit home treatment, especially regular exercise, into your daily routine. It may take time to find an approach that works for you. Try to be patient. And keep in mind that consistent home treatment usually can help relieve or control symptoms of fibromyalgia.

Recommended Related to Fibromyalgia

Fibromyalgia in Children and Teens

Usually, it's easy to find out what's making kids sick. Common childhood conditions like strep throat and ear infections are pretty simple to diagnose with a throat swab or doctor's exam. Yet when kids complain of vague symptoms, like fatigue, achiness, and difficulty sleeping, they could be experiencing any one of a number of common illnesses. One condition that's easy to overlook in children and teens is fibromyalgia, which causes pain in the muscles and soft tissues surrounding the joints. ...

Read the Fibromyalgia in Children and Teens article > >

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Today on WebMD

    instructor training woman with dumbbells
    Can it help your fibromyalgia flare-ups?
    woman painting
    It’s hard, but we’ve got tips.
    woman at desk rubbing shoulder
    Tips to modify your workspace is one step.
    Woman rubbing her upper back
    Get treatment options and coping skills.
    Fatigue or Something More
    Woman with stressed, fatigue
    woman in pain
    woman eating apple
    Sex Advice for Single Women
    Your Symptoms
    Uncomfortable mature woman