If you have fibromyalgia, you've probably wondered if there are ways to modify your diet to improve symptoms such as fatigue and muscle pain.
Research hasn't shown that there are specific foods that all fibromyalgia patients should avoid or add to their diets. But it may still be worthwhile to take a closer look at how foods impact the way you feel.
"There aren't many good studies that have looked at how diet can affect fibromyalgia symptoms. But I think we can gather a lot from anecdotal evidence...
Whether the condition is disrupting your daily
What kinds of changes in your life you are willing and able
Getting consistent exercise, especially
cardiovascular exercise, is one of the best ways to manage fibromyalgia. Pool
exercise has been found to work well for many people.2
It's important to build up your exercise program slowly so
you don't get sore muscles that cause you to want to stop exercising. Working
with a physical therapist familiar with fibromyalgia may be helpful.1
Medicines are part of the long-term treatment of fibromyalgia. Medicines can help you sleep better, relax
your muscles, or relieve muscle and joint pain. Your doctor may suggest
prescription medicines, such as antidepressants, muscle relaxants, and anticonvulsants. Or he or she may suggest nonprescription pain relievers.
Not all people with fibromyalgia will need, want, or benefit from
medicines. You might need to try one medicine before finding
one that works best for you. You may also find that a medicine that has been
helping your symptoms seems to not work as well over time.
With help, you will be able to
start working on most of these goals at home. You may have a team of health
professionals to help you. To learn more, see Home Treatment.
Because the symptoms of fibromyalgia can come and go, you
may find it hard to judge whether a particular treatment is really
working. Different people may respond differently to each type of treatment. Many people with fibromyalgia have other joint or muscle diseases (such as rheumatoid arthritis or lupus) that need to be treated too.
Finding a treatment
can take time. You may have to try several different treatments to find an
approach that works for you.