Managing the symptoms of fibromyalgia or related ailments is not easy. So, many patients turn to alternative therapies for relief of pain and sleep problems. They may use Chinese herbs or over-the-counter supplements such as 5-HTP, melatonin, and SAM-e.
Because so many people -- not just those with fibromyalgia -- are using alternative therapies, Congress has formed the National Center for Complementary and Alternative Medicine (NCCAM). It is part of the National Institutes of Health (NIH), and...
Whether the condition is disrupting your daily
What kinds of changes in your life you are willing and able
Getting consistent exercise, especially
cardiovascular exercise, is one of the best ways to manage fibromyalgia. Pool
exercise has been found to work well for many people.2
It's important to build up your exercise program slowly so
you don't get sore muscles that cause you to want to stop exercising. Working
with a physical therapist familiar with fibromyalgia may be helpful.1
Medicines are part of the long-term treatment of fibromyalgia. Medicines can help you sleep better, relax
your muscles, or relieve muscle and joint pain. Your doctor may suggest
prescription medicines, such as antidepressants, muscle relaxants, and anticonvulsants. Or he or she may suggest nonprescription pain relievers.
Not all people with fibromyalgia will need, want, or benefit from
medicines. You might need to try one medicine before finding
one that works best for you. You may also find that a medicine that has been
helping your symptoms seems to not work as well over time.
With help, you will be able to
start working on most of these goals at home. You may have a team of health
professionals to help you. To learn more, see Home Treatment.
Because the symptoms of fibromyalgia can come and go, you
may find it hard to judge whether a particular treatment is really
working. Different people may respond differently to each type of treatment. Many people with fibromyalgia have other joint or muscle diseases (such as rheumatoid arthritis or lupus) that need to be treated too.
Finding a treatment
can take time. You may have to try several different treatments to find an
approach that works for you.