Skip to content

Fibromyalgia Health Center

Font Size

Improving Sleep When You Have Chronic Pain - Topic Overview

If you have chronic pain, such as with fibromyalgia or complex regional pain syndrome, you may have a hard time sleeping or you may wake up feeling tired and unrefreshed. Some experts believe poor sleep can make pain worse.

Getting a good night's sleep may help. Here are some things to try:

Recommended Related to Fibromyalgia

Treating Fibromyalgia Pain: Medication Options

If you have fibromyalgia pain, hang in there -- pain relief is possible. Today doctors have better insight into fibromyalgia, and are using many types of medications to treat its symptoms. Antidepressants, anticonvulsants, narcolepsy drugs, pain relievers, sleep aids -- when used to treat fibromyalgia symptoms, these medications alter brain chemistry to help reduce pain, improve sleep, and ease anxiety or depression. Helping patients with fibromyalgia to function better is the top goal for treatment,...

Read the Treating Fibromyalgia Pain: Medication Options article > >

  • Avoid alcohol, caffeine, and nicotine for 4 to 6 hours or longer before bedtime. These can lead to poor sleep.
  • Try to go to bed and get up at the same time every day.
  • Do not read, eat, work, or watch television in bed. Use your bed only for sleeping and sex.
  • Keep your bedroom at a comfortable temperature.
  • Make sure your mattress provides good support. Use a neck support pillow to stabilize your head and neck during sleep.
  • Eliminate or block out all sound and light that may disturb your sleep. Try using a sleep mask and earplugs to help you sleep.
  • If you lie awake in bed for longer than 15 minutes, get up, leave the bedroom, and do something quiet (read or listen to music) until you are sleepy again.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Improving Sleep When You Have Chronic Pain Topics

    Today on WebMD

    instructor training woman with dumbbells
    Can it help your fibromyalgia flare-ups?
    woman painting
    It’s hard, but we’ve got tips.
    woman at desk rubbing shoulder
    Tips to modify your workspace is one step.
    Woman rubbing her upper back
    Get treatment options and coping skills.
    Fatigue or Something More
    Woman with stressed, fatigue
    woman in pain
    woman eating apple
    Sex Advice for Single Women
    Your Symptoms
    Uncomfortable mature woman