Skip to content

First Aid & Emergencies

Font Size

Bruises and Blood Spots Under the Skin - Prevention

You can't always prevent bruises camera.gif, but most of the time bruises are not a cause for concern.

  • If you take aspirin, other nonsteroidal anti-inflammatory drugs (NSAIDs), or blood-thinning medicines (anticoagulants), keep regular appointments with your doctor so that he or she can monitor your medicine dosages and make any necessary changes or adjustments.
  • Eat a variety of foods to avoid dietary deficiencies. Nutritional deficiencies of vitamins C, K, or B12, or folic acid can affect blood clotting. Include a daily selection of:
    • Whole-grain and enriched breads, cereals, and grain products.
    • Vegetables.
    • Fruits.
    • Milk, cheese, and yogurt.
    • Meats, poultry, fish, eggs, dried beans and peas, and tofu.
  • Do not take dietary supplements that may increase bruising, particularly if you take a blood-thinning medicine. Dietary supplements that may increase bruising include fish oil, vitamin E, garlic, ginger, and ginkgo biloba.

Bruises are often the first sign of abuse. You may be able to prevent further abuse by reporting it and seeking help.

  • Call your local child or adult protective agency, police, or clergy or a health professional (such as a doctor, nurse, or counselor) if you suspect abuse.
  • Seek help if you or someone you know is a victim of domestic violence.
  • Seek help if you have trouble controlling your anger with a child in your care.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: December 04, 2012
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    1
    Next Article:

    Bruises and Blood Spots Under the Skin Topics

    Today on WebMD

    Antibiotic on hand
    Slideshow
    3d scan of fractured skull
    Slideshow
     
    Father putting ointment on boy's face
    Slideshow
    Person taking food from oven
    Q&A
     
    sniffling child
    Slideshow
    wound care true or false
    Slideshow
     
    caring for wounds
    Slideshow
    Harvest mite
    Slideshow
     

    Pollen counts, treatment tips, and more.

    It's nothing to sneeze at.

    Loading ...

    Sending your email...

    This feature is temporarily unavailable. Please try again later.

    Thanks!

    Now check your email account on your mobile phone to download your new app.

    WebMD the app

    Get first aid information. Whenever. Wherever... with your iPhone, iPad or Android.

    Find Out More