Getting Started With Exercise Videos continued...
Gauge your intensity level the whole way through so you don't overexert yourself, says Neporent. Be familiar with how to take your heart rate. On a scale of 1 to 10, with 10 being full exertion, you want to stay between 5 and 8 throughout the workout, she says.
Be consistent with the time you exercise, says Glenna. This will help you keep your commitment.
"Go into the workout with results in mind," says Glenna. "You're not just putting time in, but you're wanting to get something out of it."
12 Best Exercise Videos for Beginners
Here are 12 DVD workouts Glenna and Zurowski recommend for beginners:
1. Gin Miller's Build Up Your Muscles. It shows you how to use weights, tubing, an exercise ball, and ankle weights with four different 45-minute workouts. You learn the same exercises with different resistance. It's slow and clear and focuses on good form, says Zurowski.
2. The "For Dummies" series. Any of the "Dummies" series videos (like Shaping up with Weights for Dummies, Pilates for Weight Loss for Dummies and Basic Yoga for Dummies) are usually excellent, says Zurowski. These videos go slowly, explain the workout clearly, and show the exercise from multiple angles. The instructor is always alone, so there are no distractions. Another good feature of this series is that it also shows mistakes to avoid, says Glenna.
3. The Firm's Super Body Sculpt. This earns a spot on the top 12 list because it has three 15-minute workouts -- for the upper body, the lower body, and abs. The exercises are basic, and you can choose to do one segment or all three.
4. "10-Minute Solution" series. You can choose from toning, cardio, or yoga. Each video in this DVD series is divided into six, 10-minute sections. "It allows customers success to make it through 10 minutes and as they progress, they can mix and match any way they want to," says Glenna.
5. Minna Lessig's One-Minute Workouts. "The beauty of this DVD is you can program the body part you want to work, your level, and how long you want to work, and it randomly selects the exercises for you from 127 one-minute exercises," says Zurowski. Every workout is different. This offering makes great use of the DVD technology, she says.